I strive to be the best that I can be and help others do the same for themselves through the awesome power of the spirit and the mind applied with the body. I earned my B.S. in Kinesiology from Georgia Southern University and have been a personal trainer and a high school coach since August of '05. I will attain my CSCS qualification in April which qualifies me to work with professional athletic teams and players. I have worked with the full spectrum of clients ranging from young athletes and competitive bodybuilders to elderly and disabled. My experience also extends into physical therapy and rehabilitaion although I am not a licensed therapist. I take pride in being thoroughly knowledgable and highly attentive to detail. I will honestly admit if I don't know something and will do my due diligence in researching the most up to date information on any subject matter. My current strengths are in all aspects of weight training, body weight exercise, pilates, aquatics training and sport specific training for football, baseball, basketball, track, and volleyball.
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